This is to keep track of my running progress from this point on.

Saturday, September 15, 2007

NYU Invy at Van Cortland

Ran amazing weather was nice and it rained a lil bit toward the end of the guys race. I felt amazing a bit windy in some directions but barely noticeable.

28:57

Woot woot felt great. Once I hit the top of Cementary hill I knew I was good and I was gone and no one was going to catch me. Just felt amazing. 1st mile was 5:47 and 2nd was 11:20. The hill slowed me down a lil bit but otherwise I ran those downhills as fast as possible.

Feel amazing even during the cool down.

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