35 min in the morning
40 min in the afternoon with hills and downhills
tomorrow is my first day off since june 4th that is almost 4 months straight of non stop running atleast once a day sweet!
Wednesday, September 26, 2007
200th Post
Yay 30 min in the morning
Ran from the end of the rail trail in rosendale back in 57 and change. Did 30 60 90 60 30 with 30 sec recovery in between each one and did it 4 times legs were sluggish from yesterday
Ran from the end of the rail trail in rosendale back in 57 and change. Did 30 60 90 60 30 with 30 sec recovery in between each one and did it 4 times legs were sluggish from yesterday
Monday, September 24, 2007
Monday
Did 6 by 1000m Intervals with 6 min rest
330
330
329
327
326
321
I led pretty much the entire thing and the legs felt good. A bit of a dry mouth in the heat but thats ok. Cant wait to race Geneseo feeling good things.
330
330
329
327
326
321
I led pretty much the entire thing and the legs felt good. A bit of a dry mouth in the heat but thats ok. Cant wait to race Geneseo feeling good things.
Saturday
Long run 1 hour and 20 minutes to eagle point legs felt dead then went to c AP run at Bowdoin park and it was nice and recruiting was good.
Friday, September 21, 2007
Thursday, September 20, 2007
Track work day
Did 30 minutes this morning which was nice and smooth.
This afternoon was 5 by 1 mile and 1 minute recovery in between.
Kept them between 5:50-5:54 the entire time. I was the only one that finished all 5 and I ran them virtually by myself but Jay was there for 2 of them and Alex was with me for the first one. Felt good. Got 8 minutes in the ice bath too and that felt good. Raring and ready to go for another run tomorrow!
This afternoon was 5 by 1 mile and 1 minute recovery in between.
Kept them between 5:50-5:54 the entire time. I was the only one that finished all 5 and I ran them virtually by myself but Jay was there for 2 of them and Alex was with me for the first one. Felt good. Got 8 minutes in the ice bath too and that felt good. Raring and ready to go for another run tomorrow!
Wednesday, September 19, 2007
Tuesday
Ran 30 something in the morning and I was sick so its ok.
Did 8 400s in the afternoon. 30 min in spring farm then the 400s on rolling hills around 77 78 and then 30 min back.
Did 8 400s in the afternoon. 30 min in spring farm then the 400s on rolling hills around 77 78 and then 30 min back.
Monday, September 17, 2007
Yesterdays run
Went with Jay and Greg up to duck pond.
Did 55 minutes and 10 seconds. Legs are ok gonna go out and do the bridge and back for todays run.
Did 55 minutes and 10 seconds. Legs are ok gonna go out and do the bridge and back for todays run.
Saturday, September 15, 2007
NYU Invy at Van Cortland
Ran amazing weather was nice and it rained a lil bit toward the end of the guys race. I felt amazing a bit windy in some directions but barely noticeable.
28:57
Woot woot felt great. Once I hit the top of Cementary hill I knew I was good and I was gone and no one was going to catch me. Just felt amazing. 1st mile was 5:47 and 2nd was 11:20. The hill slowed me down a lil bit but otherwise I ran those downhills as fast as possible.
Feel amazing even during the cool down.
28:57
Woot woot felt great. Once I hit the top of Cementary hill I knew I was good and I was gone and no one was going to catch me. Just felt amazing. 1st mile was 5:47 and 2nd was 11:20. The hill slowed me down a lil bit but otherwise I ran those downhills as fast as possible.
Feel amazing even during the cool down.
Friday, September 14, 2007
Wednesday, September 12, 2007
Tuesday
35 minutes in the morning
Afternoon fast up to awosting and faster back around 46 round trip. 7 miles about
Afternoon fast up to awosting and faster back around 46 round trip. 7 miles about
Sunday, September 9, 2007
Long Run
12 miles Time: 1 hour 23 minutes really tired and saw the S.O.S. race and it was fun ready for some football!!!!
Race yesterday
31:35 finished 25th and a lot more teams came and it was unbearable hot with ppl passing out and falling all over the place. I got a bit sick afterwards and passed out when I got back to campus. Finished 2nd on the team felt good the 4th mile though and the beginning of the 5th and then died. Just felt like shit just too hot. Finished 8th as a team out of 11.
Friday, September 7, 2007
Wednesday, September 5, 2007
THursday 3 days til race day
Did 35 minutes in the morning closer to 5 miles this morning.
Did the fartlek. 30 sec on 30 sec recovery 60 30 90 30 90 30 60 30 30 30 and did that 3 times the 30 always the recovery. It was sweet no practice tomorrow morning
Did the fartlek. 30 sec on 30 sec recovery 60 30 90 30 90 30 60 30 30 30 and did that 3 times the 30 always the recovery. It was sweet no practice tomorrow morning
Tuesday, September 4, 2007
Double day
Ran in the morning about 4-5 miles to the bridge and back.
Ran at under cliff over cliff. Ran 20 min to warm up. Did hill repeats on Godzilla with 6 1 mintues on with 3 min recovery then 8 30 second with 2 recovery. Then about 22 minutes back to the vans. Legs feel good bit tough trying to sprint. Im not much of a sprinter anyways
Ran at under cliff over cliff. Ran 20 min to warm up. Did hill repeats on Godzilla with 6 1 mintues on with 3 min recovery then 8 30 second with 2 recovery. Then about 22 minutes back to the vans. Legs feel good bit tough trying to sprint. Im not much of a sprinter anyways
Monday, September 3, 2007
Hiking and running
Went hiking in the mountains with brittany. Went up castle point and then back hamilton. We ran a bit of hamilton back down and took it easy cuz it was rocky so i got some running in.
Sunday, September 2, 2007
Saturday, September 1, 2007
Thursday runs
Ran nice and easy in the morning a bit over 31 minutes
Did uptempo later by awosting falls it was nice. 5 minute on 1 recovery for 5 times it was good.
Did uptempo later by awosting falls it was nice. 5 minute on 1 recovery for 5 times it was good.
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