Practice day 2

Morning was 41:08 run. Did 8 by 100 strides. I felt pretty good.

Afternoon did warm up of 20 minutes.

6 by 400 Between 78 on the last one and 83 on the first. With 3 min recovery. Was behind all the guys except Rob.

8 by 200 Between the last 34 and the first 38. With 2 min recovery. Was with Rob and Alex and Tim and Rob did not continue most of them.

Did 30 minute cool down that hurt bad.