Was a nice day to wake up. Watched Arod hit his 500 and Bonds hit 755. The crazy Busch race was good yesterday even though I think Robby Gordon took the yellow flag cuz u saw it waving and then he spun out but they should not have let him stay in 2nd and just spin the other guy out cuz they knew it was going to happen and he had a chance. O well.
54 when I woke up this morning. Did 17 miles and first mile was like 9 minutes took a while to heat myself up to around 26 minutes. Was about 2 minutes off the pace around 10 mile mark.
Time: 2 hours and 15 minutes and 1 second
Last mile was nice about 7:10 felt really good. Relaxed most of the way.
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