PM Run

Did it at Brittanys house at 345 and it was mad hot and its a hilly road.

Time:30:34

Was not that bad but it was mad hot and the hills were bad but it wasnt bad.

AM Run

Blogging late from this morning.

Did 7 miles cuz I knew it would be hot. Wasnt bad.

Time: 50:37

Didnt feel bad at all.

AM Run

5 miles

39:37

Legs felt heavy toward the beginning but got better as the time went on. Still humid out.

Oops long run

Well I finally found out that the 10 mile loop that I have been doing is actually 10.3 miles so I have been doing .3 miles extra every Sunday run up to this point. Which means my 10 mile splits are off so my fastest is probably more around 1:12 rather than 1:14 or even faster. O well atleast I know now. So just add .3 to all sunday runs.

15.3 miles today

Time: 1 hour 57 minutes 54 seconds

Felt good though lil tired but good.

Am Run

Did 6 miles this morning and was really tired and legs felt heavy.

Time: 46:21

COmpany coming over so gotta get ready.

PM Run

6 miles

Time: 46:43

Started out nice and easy then toward the last 2 miles it started to thunderstorm and the sun went down after about 2 miles so I had to pick up the pace a bit. Going to run tomorrow morning but have company sleeping over so I wont run in the afternoon and sunday will be a long run while everyone is still sleeping.

AM Run

4 miles nice and hot and muggy out

Time: 30:44

PM Run

4 miles

Time: 30:28

Felt descent going out and then coming back felt better and better. Got a bit faster toward the end. Felt good. Hot out though.

Am Run

Did 8 miles MP. Started out quite fast but then the heat got to me and couldnt push as hard as I would have liked. I gutted it out though.

Time: 1 hour and 1 minute and 44 seconds.

It was alright glad to get it done this morning. Doctors appointment later for physical and shoulder and then I can send stuff in finally.

PM Run

Did 6 miles in hazy hot and humid 90 something degrees.

46:51

Felt pretty good a lil tired gonna try and do 8 tomorrow morning before it hits 96 tomorrow.

AM Run

Felt a bit tired starting out but felt better and better as I ran. I did 4 miles.

Time: 29:12


Spider pig spider pig does whatever a spider pig does...cant wait til friday

PM Run

7 miles with strides

52:05

Most of the first 4 miles is uphill and the rest is relatively downhill. Felt good coming back.

AM Run

Time: 31:14

Felt tired from Sunday still going out in a few minutes for the second run cuz Im posting late. Hopefully legs feel a bit less tired gonna do a lil hilly course.

AM Run

I did 6 miles by accident so an extra mile wont hurt. Legs felt heavy and tired.

Time: 47:55

Long Run Sundays

Time: 1 hour 54 minutes and 49 seconds

About 4 minutes faster than last week. I felt a lot better and alot better finishing too. Overall I feel pretty good.

Total milege about 67 miles.

AM Run

Did 6 miles.

45:50

Will be working this afternoon and night so no run later.

YAY 101 posts

Time: 44:14

6 miles felt pretty good. It was cool out with a strong head wind. Legs feel good along with the breathing. Shoulder still a bit in pain but I am working through it. I will get the longer run in tomorrow morning but I work all night and then Sunday I will get that 15 in. Should be a lil higher milege week almost 70. Schedule says 73 and I plan to hit it next week aslong as plans go well.

AM Run

Did 4 miles

31:08

Feeling better still hurting a lil bit.

PM Run

Did it pretty early like 4. I did 4 miles.

30:04

Felt really loose. Neck is ok just the shoulder and right arm. Cant lift anything.

AM Run MP

Did not run last night cuz I was still in pain and decided to just give it a rest and see if it helped.

Woke up this morning feeling a lot better than I did the day before. My neck does not hurt as much.

So I started out just going for 4 miles and I was like half a asleep and then I decided its not hot out Im going for all 8. So I decided that around 2 miles already in and then just double backed a bunch of times to get 8 off of a 4 mile distance. I have been doing that a lot lately keeps longer runs less boring.

Time: 59:26

Shoulder feels tight but neck feels good.

AM Run

Did 6 miles cuz the neck and shoulder still hurt and I might not run this afternoon and just let it heal so I did the longer run especially since I have to work this afternoon.

Time: 46:08

PM Run

7 miles

Was hot and humid blah.

Time: 51:42

Shoulder and neck a lil bit better. Shoulder hurting more than neck. Its swollen and tight.

AM Run

4 miles

Time: 30:09

Felt pretty good running. Neck and shoulder feels a bit better.

AM Run

5 miles

Time: 37:55

Slept in an extra hour and a half. Neck is still a mess and my shoulder. It really sucks cuz it hurts to swallow.

Long Run Sunday

1 hour and 58 minutes and 32 seconds

Hit 10 miles around 1 hour and 20
13 around 1 hour and 42

A lil faster than 8 minute mile pace. Hung around it for a while not at the beginning. It is a really hilly course so that played in. Legs were dead around 5-6 miles and back locked up around 10. Gonna go enjoy the day

PM Run

Felt really slow. Worked all morning and afternoon so I did about 2 miles of stuff there.

6 miles

Time: 46:58

ugh tired.

PM Run

Ran a nice 6 miles bit tired now gonna relax the rest of the night just feel stressed out.

Time: 43:23

AM Run

4 miles pretty easy felt a bit tired after last night.

Time: 30:58

Legs still feel a bit sluggish from sunday.

PM Run MP

Ran 8 miles 4 out and 4 back.

Time out was 30:55
Time back was 28:43
Total time: 59:38

Feel like I got major confidence from that race and I am starting to recover now from it. Felt really good but its really hot still but not as hot as it has been in past days. Especially at 5:15

AM Run

Did 4 miles.

Felt kinda stiff and a lil bit exhausted even though this was the most sleep ever I have gotten.

Time: 30:58

Gotta get ready for work.

AM Run

Ran 6 miles this morning. Hot and humid once again. Gonna be busy all day so 2nd run is unlikely since I wont be home probably.

Time: 46:55

Bit tired. Especially since I did 7 with strides last night. Kept the legs going though. Still feel a bit sore and recovering from the race.

PM Run

Running late tonight. Did 4 miles on the road and then 3 more in the back yard. Bout 27 laps.
Time: 50:55

Sucks out. Worked all morning and early afternoon. Has been in the triple digits all day and humidity still in the 80% region and still was 90 at 9 at night so its been tough. Felt good though glad I got something in.

AM RUN

5 miles Time: 43:37

Top of my thighs really sore and a tiny bit in the calves but that is about it. Hot and Humid out this morning just had storms pumel through so I had to wait another half an hour. Got a good night sleep gonna catch up more lata this week.

BOILERMAKER 15K 9.3 MILE RACE

For some reason it wont let me put a title damn computer.

Well ran the boilermaker this morning at 8.

It was amazing so much free stuff and amazing support.

11,000 runners showed up and over 40,000 fans supporting them along the street playing music, dancing, volunteering, signs, and anything you can imagine.

I had a slow seed time cuz I registered a long time ago so I was ranked in the 4th corrall number 1640 and thats how it was seeded. So I was behind 1600 ppl at the start. By the finish I was 350 and time wise since it took me 40 seconds to get to the start finish line put me 335th place out of 11,000 runners.

59:41 was my official time.

My friend Zach was seeded in the 600s and finished after me and Andrea, Sandy, and Elise all ran well. A lot of section 2 runners. I would have to say out of the top 500 I recognized 200 from section 2 alone where I run. There were about 20 in the top 100 and they have pros so like Kenyans, USA, and any other country had runners too so they were right up there. The highest person was Seamus Nally 23rd about 47 something runs for Cortland. There were a couple other Cortland and Geneseo runners. There were a few Burnt Hill girls runners Meghan and Sam. Saratoga had the Goutos brother and sister in the top 100. It was sweet though.

Felt amazing cant wait to go back.

AM Run

Felt mad good this morning. Everything went well. Through in some strides to just be ready for tomorrow morning. Really excited and pumped.

4 miles
Time: 30:40

Traveling the rest of today so race tomorrow woot woot!

Am Run

Woke up with legs that were so tired from running at 8 something last night. So badly tired.

6 miles
Time: 47:24

Its really humid and hot out just like race day will be too. The knee felt a lil weird at the beginning but I am not running this afternoon cuz I need the swelling in my ankels to go down from all the bug bites so it should help. I gotta run a short run tomorrow morning and then Im traveling and all that good stuff and then the race Sunday woot woot. I guess my friends Zach, Andrea, Elise, and Sandy are all running it too. A lot of section 2 runners ran it last year like Shamus Nally in 50 something minutes RJ Sniffen in 56 something Adam Harding in 51 something and a couple of Cortland runners that used it as a training run and did it around an hour and five minutes. Plus Catallano will be there and that girl is blazing and Brina broke an hour also and Zach was a minute and some seconds short so it will be fun.

PM RUn

Started out a bit slow out about 17:20 and then came back in 13:20. Had to beat the thunderstorm I was in for the last half mile. Felt good though.

Time: 30:41 Ran 4 miles

4th of July and AM Run

Had 4th of July up with the Bakers.

For being up there all day and playing football, baseball, basketball, and riding little cars I would have to say it was about 4 miles or work cuz I was exhausted and that was before it rained and stormed from 2 until this morning.

I did 6 miles this morning.
Time: 43:42

I found out I have about 30 mosquito bites on my right ankel and bout 20 on my left ankel. They swelled up when I ran. So I will run this afternoon but in order to be able to run again Im only gonna be able to run once tomorrow before my feet swell up so I cant run plus Boilermaker on Sunday so Im hoping.

AM RUn

Did 4 miles.

Time: 31:28

Really tired. Going to be traveling and heading places all day and night so a later run is doubtful.

PM Run

Nice outside not too hot with a nice breeze. Did 6 miles.

Time: 44:40

Felt loose and a little bit tired toward the beginning and thats it.

AM Run

Found a lil detour for a 4 mile run so it involves less stress on the body in the first mile. It seems to work. I was really relaxed the entire time and the legs still felt Sundays run but its starting to move out of the system.

Time: 30:53

Exhausted AM Run

Time: 33:42

Absolutely utterly exhausted for this 4 mile run. I have come to figure out anything over like 9 miles that I run I am exhausted and not recovered for the next 2-3 days. Same with races I dont recover until 3 days later. I might want to look into it.

Sunday Long Run

Did 13 miles again. This time I felt really good and it was nice a cool out.

Last week time was 1:39 and at 10 miles was 1:18

This week was 1:33 and at 10 miles was 1:14

Legs felt great. Cant wait for boilermaker next sunday.

Total milege this week 61 miles.