Warm PM Run

Ran by myself today over at the high school. Ran the varsity course twice so its about 5.2 miles. Time was 38:30. Felt a lot better this afternoon than I did this morning running. I put new soles in my shoes and I did not have to run on pavement so my knee feels a lot better. Maybe my shoes are starting to wear out because I have had them since March. Just never had shoes run out that fast or maybe I just wear out the sole of the shoe more than anything else. I do not know. See how it feels tomorrow. Felt good though a little sluggish in the middle but other than that was a good run.