Duck Pond run last practice

Time: 51:33
Was a sweet day perfect weather outside. Went up the hills at duck pond and then came down it was a really nice run. Stayed up with Rob, Harry, and Greg the entire way up and then we went down hill and it was just Harry and me and then Greg was a little bit farther back. I felt amazing just going up the hills then going down hill just freed everything up and I felt great. We came down fast cuz it was down hill so Greg had us run on the aquaduct for a lil bit to get up to 50 minutes and then went back. I guess the rest of the guys just went straight back so they finished before we did and probably before the 50 minutes but thats alright. Felt really good I think Greg said we were averaging a 6:50 mile pace and that is a good sign with the hills and with the long run. Just felt really good sad its the last practice.